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Week 1 – The Diet Cycle
Dieting doesn’t work, No matter how hard you try
What to do instead
Strategies for a Healthy Approach to Lifestyle
Shifting the Weight Scale

Week 2 – Nutrition
Keep it simple
Reading food labels
Low fat cooking ideas
Do you dine out regularly? Things to think about
Tips to try when dining out
Better Eating out food choices
Healthy family eating
Update your recipes the healthy way

Week 3 – Exercise
Would you like to do more exercise
What is Healthy Activity, What exercise can do for you
Fitness and metabolism
Motivation
Exercising safely, Heart rate

Week 4 – A better relationship with Food & Eating
               ...the Steps
Eating with awareness
Normal or “Natural” eating is...
Food Sensory Awareness...”the food Olympics”
Learning about Hunger and Fullness

Food Not Fads - Breaking the Diet Cycle

Course Outline
Week 5 – Dealing with Non-Hungry Eating
Reasons for non-hungry eating
Why some people overeat
Deciding what to do instead
Food and Emotional Issues
Dealing with feelings and eating
Feelings and thoughts

Week 6 – Dealing with Non-Hungry Eating & Body Image
Deciding to change
What does the idea of weight loss offer you?
Body image...what is it?
Genetics
Questioning Body Image

Week 7 – Body Image
Challenging Ideas...
Images of Perfection
My body is good to me because...
Appreciating your body
Stereotypes

Week 8 – Wrap up
Cover any individually requested topics
Wrap up & strategies to go away with.
Where to from here...